support | nourished-lifestyles

Baby Formula Shortage

With the shortages affecting parents everywhere, it's essential to understand how to navigate this issue safely.

Exploring the Words We Use to Describe Food and Eating Choices

We so often use moral language when we talk about food and our eating choices (such as “good” or “bad”). Our dietitians dig into this idea.

Engaging in a Process of Change

When we start on a new journey our path on this journey may not always be straightforward.

Heart Disease & Women: The Silent Killer

In February we celebrated “Go Red Day for Women” which is the American Heart Association’s awareness campaign for the impact of heart...

Social Ecological Model and Relationships to Food

Another way of looking at the individual is through the lens of the social ecological model, which looks at various levels of influence.

Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition

We’ve come to our final Intuitive Eating principle, and don’t worry, we didn’t forget about nutrition!

Intuitive Eating Principle 7: Cope with Your Emotions with Kindness

Dealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...

Celebrating American Heart Month

Every February we raise awareness about the leading cause of death in the United States, heart disease.

Intuitive Eating Principle 3: Make Peace with Food

Our relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...

Intuitive Eating Principle 1: Rejecting the Diet Mentality

What if life didn’t have to be an endless cycle of diets? The first principle of Intuitive Eating is to “reject the diet mentality”.