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Intuitive Eating Principle 9: Movement- Feel the Difference

As we get used to listening to our internal cues, we may find our body can tell us what it needs in other areas of living, such as movement.

Intuitive Eating Principle 8: Respect Your Body

When loving your body seems daunting, start instead with just respecting your body. This means taking care of it.

International Women’s Day

Today, in honor of women everywhere, we are going to focus on one disease that primarily impacts the lives of women: Osteoporosis.

Read Across America Day

Today is National Read Across America Day and while there are SO many options to choose from when it comes to your next great read, we’ve...

Intuitive Eating Principle 7: Cope with Your Emotions with Kindness

Dealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...

Intuitive Eating Principle 6: Feel Your Fullness

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.

Celebrating American Heart Month

Every February we raise awareness about the leading cause of death in the United States, heart disease.

Intuitive Eating Principle 1: Rejecting the Diet Mentality

What if life didn’t have to be an endless cycle of diets? The first principle of Intuitive Eating is to “reject the diet mentality”.

Dietitian Pantry Staples

Have you ever wondered what a dietitian keeps in their pantry? Nourished Lifestyles dietitian Becca features some of her pantry essentials.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.