Maine | nourished-lifestyles

Naturally Occurring vs. Added Sugar in Dairy Products

Understanding the difference between naturally occurring vs. added sugar in dairy products.

Intuitive Eating Principle 8: Respect Your Body

When loving your body seems daunting, start instead with just respecting your body. This means taking care of it.

Dietitian Pantry Staples

Have you ever wondered what a dietitian keeps in their pantry? Nourished Lifestyles dietitian Becca features some of her pantry essentials.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.