healthy | nourished-lifestyles 2/2

Intuitive Eating Principle 6: Feel Your Fullness

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.

Intuitive Eating Principle 5: Discover the Satisfaction Factor

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

Dietitian Pantry Staples

Have you ever wondered what a dietitian keeps in their pantry? Nourished Lifestyles dietitian Becca features some of her pantry essentials.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.