health | nourished-lifestyles 3/3

Intuitive Eating Principle 6: Feel Your Fullness

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.

Intuitive Eating Principle 5: Discover the Satisfaction Factor

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

Celebrating American Heart Month

Every February we raise awareness about the leading cause of death in the United States, heart disease.

Intuitive Eating Principle 4: Challenge the Food Police

It can be hard to have a peaceful, intuitive, healthy relationship with food if we always are passing judgement on our food choices.

Intuitive Eating Principle 3: Make Peace with Food

Our relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...

Intuitive Eating Principle 2: Honor Your Hunger

The second principle of intuitive eating is to honor your hunger. That means feeding yourself adequate amounts of food at regular intervals.

Intuitive Eating Principle 1: Rejecting the Diet Mentality

What if life didn’t have to be an endless cycle of diets? The first principle of Intuitive Eating is to “reject the diet mentality”.

Introduction to Intuitive Eating

Introducing Intuitive Eating, an “anti-diet approach” to eating. It brings back the joy and satisfaction of eating.

Dietitian Pantry Staples

Have you ever wondered what a dietitian keeps in their pantry? Nourished Lifestyles dietitian Becca features some of her pantry essentials.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.