health goals | nourished-lifestyles

Exploring the Words We Use to Describe Food and Eating Choices

We so often use moral language when we talk about food and our eating choices (such as “good” or “bad”). Our dietitians dig into this idea.

Six Meal Prep Tips

Even if nutrition is a priority, sometimes we just don’t want (or can’t!) spend lots of time in the kitchen. Our RDs share some tips!

Alternatives for Dairy Products - How Do They Size Up?

We explore how dairy alternatives size up nutritionally to the real thing.

Calcium from Dairy: Why is Dairy the Cornerstone of Calcium Rich Foods?

Dairy is a nutrient dense food: protein, zinc, selenium, vitamin A, vitamin D, calcium, some b-vitamins (4 of them), phosphorus, etc.

Naturally Occurring vs. Added Sugar in Dairy Products

Understanding the difference between naturally occurring vs. added sugar in dairy products.

Engaging in a Process of Change

When we start on a new journey our path on this journey may not always be straightforward.

Heart Disease & Women: The Silent Killer

In February we celebrated “Go Red Day for Women” which is the American Heart Association’s awareness campaign for the impact of heart...

Social Ecological Model and Relationships to Food

Another way of looking at the individual is through the lens of the social ecological model, which looks at various levels of influence.

Omega 3's and Why They're Important

Omega 3’s are a type of fat that get a lot of buzz in the nutrition world, and for good reason. Learn why!

Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition

We’ve come to our final Intuitive Eating principle, and don’t worry, we didn’t forget about nutrition!