habits | nourished-lifestyles 2/2

Intuitive Eating Principle 5: Discover the Satisfaction Factor

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

Celebrating American Heart Month

Every February we raise awareness about the leading cause of death in the United States, heart disease.

Intuitive Eating Principle 2: Honor Your Hunger

The second principle of intuitive eating is to honor your hunger. That means feeding yourself adequate amounts of food at regular intervals.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.