goals | nourished-lifestyles

Exploring the Words We Use to Describe Food and Eating Choices

We so often use moral language when we talk about food and our eating choices (such as “good” or “bad”). Our dietitians dig into this idea.

Incorporating More Plants into Your Diet

There are numerous benefits to eating more plants, even if you still consume animal products. Learn how to incorporate more into your diet.

Engaging in a Process of Change

When we start on a new journey our path on this journey may not always be straightforward.

Social Ecological Model and Relationships to Food

Another way of looking at the individual is through the lens of the social ecological model, which looks at various levels of influence.

Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition

We’ve come to our final Intuitive Eating principle, and don’t worry, we didn’t forget about nutrition!

Intuitive Eating Principle 8: Respect Your Body

When loving your body seems daunting, start instead with just respecting your body. This means taking care of it.

Read Across America Day

Today is National Read Across America Day and while there are SO many options to choose from when it comes to your next great read, we’ve...

Intuitive Eating Principle 7: Cope with Your Emotions with Kindness

Dealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...

Intuitive Eating Principle 6: Feel Your Fullness

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.

Celebrating American Heart Month

Every February we raise awareness about the leading cause of death in the United States, heart disease.