Omega 3’s are a type of fat that get a lot of buzz in the nutrition world, and for good reason. Learn why!

We’ve come to our final Intuitive Eating principle, and don’t worry, we didn’t forget about nutrition!

Today, in honor of women everywhere, we are going to focus on one disease that primarily impacts the lives of women: Osteoporosis.

Today is National Read Across America Day and while there are SO many options to choose from when it comes to your next great read, we’ve...

Dealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

Every February we raise awareness about the leading cause of death in the United States, heart disease.

Our relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...

Have you ever wondered what a dietitian keeps in their pantry? Nourished Lifestyles dietitian Becca features some of her pantry essentials.