dietitian | nourished-lifestyles 2/3

Heart Disease & Women: The Silent Killer

In February we celebrated “Go Red Day for Women” which is the American Heart Association’s awareness campaign for the impact of heart...

Social Ecological Model and Relationships to Food

Another way of looking at the individual is through the lens of the social ecological model, which looks at various levels of influence.

Omega 3's and Why They're Important

Omega 3’s are a type of fat that get a lot of buzz in the nutrition world, and for good reason. Learn why!

Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition

We’ve come to our final Intuitive Eating principle, and don’t worry, we didn’t forget about nutrition!

Change Up Your Easter Traditions!

To prevent your child from eating that whole chocolate bunny, then proceeding to throw it up, we’ve come up with a few non-food ideas!

Intuitive Eating Principle 9: Movement- Feel the Difference

As we get used to listening to our internal cues, we may find our body can tell us what it needs in other areas of living, such as movement.

Intuitive Eating Principle 8: Respect Your Body

When loving your body seems daunting, start instead with just respecting your body. This means taking care of it.

International Women’s Day

Today, in honor of women everywhere, we are going to focus on one disease that primarily impacts the lives of women: Osteoporosis.

Read Across America Day

Today is National Read Across America Day and while there are SO many options to choose from when it comes to your next great read, we’ve...

Intuitive Eating Principle 6: Feel Your Fullness

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.