change | nourished-lifestyles

Let's Talk About Menopause

Menopause, or more accurately the menopausal transition, is a challenging time in most women’s lives. As hormones like estrogen and...

Healthy and Easy Pantry Meals

Our dietitians share some tips on how to prepare a quick and healthy meal from the food in your pantry.

Engaging in a Process of Change

When we start on a new journey our path on this journey may not always be straightforward.

Heart Disease & Women: The Silent Killer

In February we celebrated “Go Red Day for Women” which is the American Heart Association’s awareness campaign for the impact of heart...

Social Ecological Model and Relationships to Food

Another way of looking at the individual is through the lens of the social ecological model, which looks at various levels of influence.

Celebrating American Heart Month

Every February we raise awareness about the leading cause of death in the United States, heart disease.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.